Workouts

5 min Post-Ride Stretch
Christine D'Ercole
Thursday 9/2/21 @ 7:27 PM
Difficulty: 3.61 / 10
 
30 min Power Zone Ride
Christine D'Ercole
Thursday 9/2/21 @ 6:54 PM
Difficulty: 7.57 / 10
495kj
93rpm
51%
24mph
5 min Post-Ride Stretch
Olivia Amato
Tuesday 8/31/21 @ 7:55 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 8/31/21 @ 7:8 PM
Difficulty: 7.22 / 10
677kj
93rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/29/21 @ 5:31 PM
Difficulty: 7.39 / 10
959kj
90rpm
53%
24mph
30 min Sweat Steady Ride
Jess King
Wednesday 8/25/21 @ 7:11 PM
Difficulty: 8.23 / 10
383kj
83rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/22/21 @ 4:22 PM
Difficulty: 7.17 / 10
952kj
95rpm
50%
24mph
20 min Climb Ride
Cliff Dwenger
Thursday 8/19/21 @ 6:0 PM
Difficulty: 7.82 / 10
326kj
76rpm
60%
24mph
30 min HIIT & Hills Ride
Leanne Hainsby
Tuesday 8/17/21 @ 6:30 PM
Difficulty: 8.42 / 10
431kj
87rpm
51%
23mph
30 min Power Zone Ride
Olivia Amato
Friday 8/13/21 @ 2:58 PM
Difficulty: 8.26 / 10
418kj
93rpm
48%
22mph