Workouts
269kj
84rpm
52%
22mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 9/25/21 @ 3:59 PM
Difficulty: 3.33 / 10
20 min Low Impact Ride
Christine D'Ercole
Saturday 9/25/21 @ 3:37 PM
Difficulty: 5.52 / 10
250kj
81rpm
51%
21mph
3kj
52rpm
40%
11mph
455kj
98rpm
48%
23mph
209kj
86rpm
52%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/4/21 @ 4:52 PM
Difficulty: 7.8 / 10
1369kj
93rpm
50%
23mph