Workouts

5 min Post-Ride Stretch
Kendall Toole
Sunday 9/26/21 @ 8:52 PM
Difficulty: 3.39 / 10
 
20 min LHM: Salsa Ride
Kendall Toole
Sunday 9/26/21 @ 8:29 PM
Difficulty: 7.08 / 10
269kj
84rpm
52%
22mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 9/25/21 @ 3:59 PM
Difficulty: 3.33 / 10
 
20 min Low Impact Ride
Christine D'Ercole
Saturday 9/25/21 @ 3:37 PM
Difficulty: 5.52 / 10
250kj
81rpm
51%
21mph
20 min 80s Ride
Jenn Sherman
Sunday 9/19/21 @ 1:26 PM
Difficulty: 7.15 / 10
3kj
52rpm
40%
11mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 9/14/21 @ 4:17 PM
Difficulty: 3.16 / 10
 
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/14/21 @ 3:44 PM
Difficulty: 6.98 / 10
455kj
98rpm
48%
23mph
15 min Climb Ride
Kendall Toole
Sunday 9/12/21 @ 9:14 PM
Difficulty: 8.11 / 10
209kj
86rpm
52%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 9/4/21 @ 6:27 PM
Difficulty: 3.16 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/4/21 @ 4:52 PM
Difficulty: 7.8 / 10
1369kj
93rpm
50%
23mph