Workouts

5 min Post-Ride Stretch
Leanne Hainsby
Thursday 10/7/21 @ 5:27 PM
Difficulty: 3.34 / 10
 
20 min Pop Ride
Leanne Hainsby
Thursday 10/7/21 @ 5:6 PM
Difficulty: 7.3 / 10
232kj
86rpm
48%
21mph
5 min Post-Ride Stretch
Olivia Amato
Tuesday 10/5/21 @ 9:47 PM
Difficulty: 3.2 / 10
 
45 min Intervals & Arms Ride
Denis Morton
Tuesday 10/5/21 @ 8:58 PM
Difficulty: 8.04 / 10
430kj
79rpm
46%
19mph
5 min Post-Ride Stretch
Emma Lovewell
Sunday 10/3/21 @ 4:22 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Ride
Matt Wilpers
Sunday 10/3/21 @ 3:30 PM
Difficulty: 7.97 / 10
634kj
88rpm
49%
22mph
5 min Post-Ride Stretch
Olivia Amato
Thursday 9/30/21 @ 9:42 PM
Difficulty: 3.2 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 9/30/21 @ 9:9 PM
Difficulty: 6.68 / 10
437kj
92rpm
49%
23mph
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 9/28/21 @ 6:23 PM
Difficulty: 3.33 / 10
 
20 min New Wave Ride
Christine D'Ercole
Tuesday 9/28/21 @ 6:0 PM
Difficulty: 7.08 / 10
313kj
82rpm
56%
23mph