Workouts

5 min Post-Ride Stretch
Christine D'Ercole
Monday 12/27/21 @ 8:33 PM
Difficulty: 3.33 / 10
 
30 min 80s Ride
Christine D'Ercole
Monday 12/27/21 @ 7:59 PM
Difficulty: 7.86 / 10
250kj
85rpm
42%
18mph
20 min FTP Test Ride
Olivia Amato
Friday 12/24/21 @ 5:44 PM
Difficulty: 9.43 / 10
229kj
91rpm
46%
21mph
10 min FTP Warm Up Ride
Olivia Amato
Friday 12/24/21 @ 5:32 PM
Difficulty: 5.99 / 10
66kj
92rpm
36%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 12/21/21 @ 11:26 PM
Difficulty: 7.47 / 10
382kj
76rpm
55%
22mph
45 min Pop Ride
Kendall Toole
Sunday 12/19/21 @ 7:55 PM
Difficulty: 7.7 / 10
478kj
76rpm
50%
20mph
5 min Cool Down Ride
Tunde Oyeneyin
Thursday 12/16/21 @ 7:2 PM
Difficulty: 3.5 / 10
23kj
74rpm
37%
14mph
30 min ABBA Ride
Leanne Hainsby
Thursday 12/16/21 @ 6:27 PM
Difficulty: 7.01 / 10
311kj
78rpm
52%
21mph
20 min HIIT Ride
Robin Arzón
Wednesday 12/15/21 @ 12:52 AM
Difficulty: 8.41 / 10
252kj
78rpm
53%
21mph
5 min Post-Ride Stretch
Leanne Hainsby
Sunday 12/12/21 @ 6:23 PM
Difficulty: 3.28 / 10