Workouts
45 min Intervals & Arms Ride
Olivia Amato
Wednesday 7/26/23 @ 9:7 AM
Difficulty: 8.39 / 10
459kj
74rpm
50%
20mph
338kj
79rpm
50%
21mph
344kj
81rpm
49%
21mph
696kj
77rpm
51%
21mph
326kj
76rpm
50%
21mph
603kj
73rpm
50%
20mph
483kj
73rpm
52%
20mph
477kj
75rpm
50%
20mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 7/19/23 @ 10:49 AM
Difficulty: 7.84 / 10
315kj
73rpm
51%
20mph
423kj
74rpm
49%
20mph