2newlungs
cincy
Total Rides: 503

Following

2newlungs
cincy
Total Rides: 503

Following

Workouts

5 min Post-Row Stretch
Adrian Williams
Thursday 12/8/22 @ 5:25 PM
Difficulty: 3.31 / 10
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15 min Beginner Row
Ash Pryor
Thursday 12/8/22 @ 5:8 PM
Difficulty: 5.52 / 10
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15 min Beginner Pop Row
Ash Pryor
Tuesday 12/6/22 @ 11:22 PM
Difficulty: 5.57 / 10
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5 min Warm Up Row
Matt Wilpers
Tuesday 12/6/22 @ 11:15 PM
Difficulty: 3.99 / 10
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15 min Beginner Row
Alex Karwoski
Monday 12/5/22 @ 8:37 PM
Difficulty: 5.3 / 10
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5 min Post-Row Stretch
Katie Wang
Monday 12/5/22 @ 8:36 PM
Difficulty: 3.2 / 10
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10 min Intro to Rowing
Ash Pryor
Monday 12/5/22 @ 8:25 PM
Difficulty: 4.62 / 10
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5 min Cool Down Row
Adrian Williams
Thursday 12/1/22 @ 9:44 PM
Difficulty: 4.07 / 10
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15 min Beginner Row
Matt Wilpers
Thursday 12/1/22 @ 9:27 PM
Difficulty: 5.33 / 10
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30 min Hip Hop Ride
Alex Toussaint
Monday 11/28/22 @ 11:57 PM
Difficulty: 8.02 / 10
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84kj
64rpm
32%
11mph