2newlungs
cincy
Total Rides: 503
Following
2newlungs
cincy
Total Rides: 503
Following
Workouts
5 min Post-Ride Stretch
Christine D'Ercole
Monday 11/15/21 @ 9:42 PM
Difficulty: 3.33 / 10
73kj
56rpm
40%
12mph
15 min Arms & Shoulders Strength
Chase Tucker
Monday 11/15/21 @ 9:2 PM
Difficulty: 6.63 / 10
15 min Arms & Shoulders Strength
Adrian Williams
Thursday 11/11/21 @ 9:17 PM
Difficulty: 7.24 / 10
15 min Arms & Shoulders Strength
Chase Tucker
Thursday 11/11/21 @ 9:14 PM
Difficulty: 7.06 / 10
72kj
67rpm
36%
12mph
20 min Arms & Shoulders Strength
Adrian Williams
Tuesday 11/9/21 @ 11:52 PM
Difficulty: 6.69 / 10
20 min Arms & Shoulders Strength
Selena Samuela
Monday 11/8/21 @ 6:5 PM
Difficulty: 6.68 / 10