Workouts

20 min Walk + Run
Joslyn Thompson Rule
Thursday 12/2/21 @ 5:43 PM
Difficulty: 5.25 / 10
 
45 min Bootcamp: Upper Body
Jess Sims
Monday 11/29/21 @ 8:47 PM
Difficulty: 8.25 / 10
 
Friday 11/26/21 @ 6:4 PM
Difficulty: NaN / 10
 
45 min Low Impact Ride
Hannah Corbin
Thursday 11/25/21 @ 4:3 PM
Difficulty: 6.57 / 10
152kj
67rpm
34%
12mph
45 min Bootcamp: Arms & Shoulders
Chase Tucker
Wednesday 11/24/21 @ 10:21 PM
Difficulty: 6.6 / 10
 
20 min Arms & Shoulders Strength
Adrian Williams
Monday 11/22/21 @ 6:53 PM
Difficulty: 5.54 / 10
 
20 min Hip Hop Ride
Bradley Rose
Monday 11/22/21 @ 6:28 PM
Difficulty: 6.91 / 10
75kj
68rpm
35%
13mph
30 min 90s Hip Hop Ride
Hannah Frankson
Monday 11/22/21 @ 6:26 PM
Difficulty: 7.5 / 10
kj
rpm
%
0mph
15 min Arms & Shoulders Strength
Adrian Williams
Thursday 11/18/21 @ 5:55 PM
Difficulty: 6.6 / 10
 
Thursday 11/18/21 @ 5:26 PM
Difficulty: NaN / 10