Workouts

10 min Core Strength
Olivia Amato
Saturday 12/11/21 @ 8:38 PM
Difficulty: 6.62 / 10
 
20 min Walk + Run
Matt Wilpers
Saturday 12/11/21 @ 8:15 PM
Difficulty: 5.61 / 10
 
Friday 12/10/21 @ 5:53 PM
Difficulty: NaN / 10
100kj
62rpm
34%
12mph
15 min Arms & Shoulders Strength
Adrian Williams
Thursday 12/9/21 @ 6:50 PM
Difficulty: 7.24 / 10
 
20 min EDM Walk
Adrian Williams
Thursday 12/9/21 @ 6:21 PM
Difficulty: 5.23 / 10
 
20 min Arms & Shoulders Strength
Chase Tucker
Tuesday 12/7/21 @ 5:23 PM
Difficulty: 7.23 / 10
 
30 min 80s Run
Adrian Williams
Tuesday 12/7/21 @ 4:49 PM
Difficulty: 6.91 / 10
 
45 min Bootcamp: Upper Body
Chase Tucker
Saturday 12/4/21 @ 6:17 PM
Difficulty: 6.97 / 10
 
30 min Beyoncé Bootcamp
Chase Tucker
Saturday 12/4/21 @ 6:13 PM
Difficulty: 7.26 / 10
 
20 min Arms & Shoulders Strength
Chase Tucker
Thursday 12/2/21 @ 6:11 PM
Difficulty: 7.23 / 10