Workouts

30 min HIIT Cardio
Andy Speer
Friday 12/31/21 @ 5:54 PM
Difficulty: 6.79 / 10
 
30 min Upper Body Strength
Adrian Williams
Wednesday 12/29/21 @ 9:23 PM
Difficulty: 7.35 / 10
 
30 min Hip Hop Walk
Marcel Dinkins
Wednesday 12/29/21 @ 8:48 PM
Difficulty: 6.41 / 10
 
10 min Gratitude Meditation
Aditi Shah
Monday 12/27/21 @ 8:37 PM
Difficulty: 3.34 / 10
 
30 min Upper Body Strength
Andy Speer
Monday 12/27/21 @ 8:3 PM
Difficulty: 7.05 / 10
 
20 min Walk + Run
Adrian Williams
Monday 12/27/21 @ 7:38 PM
Difficulty: 6 / 10
 
30 min HIIT Cardio
Rad Lopez
Saturday 12/25/21 @ 8:41 PM
Difficulty: 8.03 / 10
 
30 min Bootcamp: Arms & Shoulders
Chase Tucker
Friday 12/24/21 @ 3:5 PM
Difficulty: 7.08 / 10
 
10 min Chest & Back Strength
Chase Tucker
Wednesday 12/22/21 @ 9:18 PM
Difficulty: 7.02 / 10
 
15 min Stacking Stuffer Arms & Shoulders
Adrian Williams
Wednesday 12/22/21 @ 8:57 PM
Difficulty: 6.44 / 10