Workouts

10 min Strength-Focus Warm Up
Andy Speer
Wednesday 1/5/22 @ 10:16 PM
Difficulty: 4.33 / 10
 
30 min Top 50 of 2021 Upper Body: #30-21
Chase Tucker
Tuesday 1/4/22 @ 10:32 PM
Difficulty: 7.09 / 10
 
30 min Bootcamp: Full Body
Jess Sims
Tuesday 1/4/22 @ 10:29 PM
Difficulty: 6.76 / 10
 
20 min Arms & Shoulders Strength
Chase Tucker
Monday 1/3/22 @ 10:38 PM
Difficulty: 7.11 / 10
 
30 min HIIT Cardio
Adrian Williams
Monday 1/3/22 @ 10:9 PM
Difficulty: 7.58 / 10
 
10 min Stretch
Andy Speer
Saturday 1/1/22 @ 6:34 PM
Difficulty: 4.4 / 10
 
20 min New Year's Day Recovery Walk
Kirsten Ferguson
Saturday 1/1/22 @ 6:12 PM
Difficulty: 0 / 10
 
10 min Arms & Shoulders Strength
Chase Tucker
Saturday 1/1/22 @ 5:58 PM
Difficulty: 6.77 / 10
 
20 min HIIT Cardio
Adrian Williams
Saturday 1/1/22 @ 5:36 PM
Difficulty: 6.66 / 10
 
10 min Arms & Shoulders Strength
Andy Speer
Friday 12/31/21 @ 6:27 PM
Difficulty: 6.29 / 10