Workouts

30 min HIIT Cardio
Adrian Williams
Tuesday 1/11/22 @ 9:46 PM
Difficulty: 7.1 / 10
 
30 min Upper Body Strength
Robin Arzón
Monday 1/10/22 @ 9:24 PM
Difficulty: 7.36 / 10
 
20 min Intervals Run
Chase Tucker
Monday 1/10/22 @ 8:59 PM
Difficulty: 6.23 / 10
 
30 min Upper Body Strength
Adrian Williams
Saturday 1/8/22 @ 8:21 PM
Difficulty: 6.96 / 10
 
20 min Walk + Run
Robin Arzón
Saturday 1/8/22 @ 7:58 PM
Difficulty: 5.36 / 10
 
20 min Arms & Shoulders Strength
Adrian Williams
Friday 1/7/22 @ 6:7 PM
Difficulty: 7.32 / 10
 
20 min HIIT Cardio
Adrian Williams
Friday 1/7/22 @ 5:44 PM
Difficulty: 6.64 / 10
 
20 min Arms & Shoulders Strength
Rebecca Kennedy
Wednesday 1/5/22 @ 10:46 PM
Difficulty: 6.81 / 10
 
20 min 80s Fun Walk
Rebecca Kennedy
Wednesday 1/5/22 @ 10:22 PM
Difficulty: 5.46 / 10
 
30 min Upper Body Strength
Andy Speer
Wednesday 1/5/22 @ 10:20 PM
Difficulty: 6.4 / 10