Workouts

10 min Benchmark Core
Emma Lovewell
Monday 2/7/22 @ 8:41 PM
Difficulty: 6.62 / 10
 
20 min Arms & Shoulders Strength
Adrian Williams
Monday 2/7/22 @ 8:20 PM
Difficulty: 6.96 / 10
 
20 min Recovery Ride
Robin Arzón
Monday 2/7/22 @ 7:51 PM
Difficulty: 4.46 / 10
60kj
72rpm
31%
12mph
10 min Full Body Stretch
Christine D'Ercole
Friday 2/4/22 @ 5:44 PM
Difficulty: 4.01 / 10
 
20 min Upper Body Strength
Andy Speer
Friday 2/4/22 @ 5:22 PM
Difficulty: 7.68 / 10
 
30 min EMINEM Shadowboxing
Rad Lopez
Friday 2/4/22 @ 5:8 PM
Difficulty: 6.8 / 10
 
10 min Core Strength
Emma Lovewell
Thursday 2/3/22 @ 6:12 PM
Difficulty: 6.82 / 10
 
10 min Glutes & Legs Strength
Robin Arzón
Thursday 2/3/22 @ 5:59 PM
Difficulty: 6.89 / 10
 
20 min Arms & Shoulders Strength
Adrian Williams
Thursday 2/3/22 @ 5:36 PM
Difficulty: 6.6 / 10
 
10 min Arms & Shoulders Strength
Adrian Williams
Thursday 2/3/22 @ 3:56 PM
Difficulty: 6.55 / 10