2newlungs
cincy
Total Rides: 503
Following
2newlungs
cincy
Total Rides: 503
Following
Workouts
15 min Stacking Stuffer: Walk + Run
Joslyn Thompson Rule
Monday 2/21/22 @ 8:46 PM
Difficulty: 5.11 / 10
5 min Post-Ride Stretch
Christine D'Ercole
Friday 2/18/22 @ 9:27 PM
Difficulty: 3.77 / 10
94kj
68rpm
33%
12mph
30 min Upper Body Strength
Rebecca Kennedy
Thursday 2/17/22 @ 9:32 PM
Difficulty: 6.57 / 10
20 min Arms & Shoulders Strength
Adrian Williams
Wednesday 2/16/22 @ 11:9 PM
Difficulty: 5.54 / 10
10 min Glutes & Legs Stretch
Andy Speer
Wednesday 2/16/22 @ 1:30 AM
Difficulty: 4.29 / 10
