Workouts

10 min Full Body Stretch
Jermaine Johnson
Thursday 3/3/22 @ 3:41 AM
Difficulty: 3.69 / 10
 
20 min Arms & Shoulders Strength
Adrian Williams
Tuesday 3/1/22 @ 8:56 PM
Difficulty: 6.65 / 10
 
10 min Arms & Shoulders Strength
Chase Tucker
Tuesday 3/1/22 @ 8:53 PM
Difficulty: 6.41 / 10
 
10 min Benchmark Core
Emma Lovewell
Tuesday 3/1/22 @ 8:42 PM
Difficulty: 6.62 / 10
 
10 min Seated Stretch
Hannah Corbin
Tuesday 3/1/22 @ 3:26 AM
Difficulty: 4.09 / 10
 
30 min Upper Body Strength
Adrian Williams
Monday 2/28/22 @ 7:35 PM
Difficulty: 6.96 / 10
 
10 min HIIT Cardio
Matty Maggiacomo
Monday 2/28/22 @ 7:24 PM
Difficulty: 5.71 / 10
 
10 min HIIT Cardio Warm Up
Chase Tucker
Monday 2/28/22 @ 7:21 PM
Difficulty: 4.22 / 10
 
30 min Sleep Meditation
Chelsea Jackson Roberts
Monday 2/28/22 @ 4:3 AM
Difficulty: 4 / 10
 
30 min Upper Body Strength
Adrian Williams
Saturday 2/26/22 @ 5:42 PM
Difficulty: 6.96 / 10