2newlungs
cincy
Total Rides: 503
Following
2newlungs
cincy
Total Rides: 503
Following
Workouts
15 min Stacking Stuffer: Walk + Run
Joslyn Thompson Rule
Tuesday 3/29/22 @ 9:50 PM
Difficulty: 5.11 / 10
20 min Upper Body Strength
Adrian Williams
Tuesday 3/29/22 @ 9:27 PM
Difficulty: 6.78 / 10
20 min Arms & Shoulders Strength
Robin Arzón
Monday 3/28/22 @ 4:22 PM
Difficulty: 7.01 / 10
20 min Arms & Shoulders Strength
Adrian Williams
Tuesday 3/22/22 @ 11:33 PM
Difficulty: 7.39 / 10
20 min Hip Hop Upper Body Strength
Adrian Williams
Monday 3/21/22 @ 8:47 PM
Difficulty: 6.5 / 10
75kj
65rpm
36%
12mph
20 min Arms & Shoulders Strength
Adrian Williams
Wednesday 3/16/22 @ 7:19 PM
Difficulty: 6.6 / 10
73kj
65rpm
36%
12mph