Workouts

20 min Pop HIIT Cardio
Olivia Amato
Monday 4/11/22 @ 7:38 PM
Difficulty: 6.28 / 10
 
20 min Upper Body Strength
Daniel McKenna
Monday 4/11/22 @ 7:15 PM
Difficulty: 7.62 / 10
 
20 min Arms & Shoulders Strength
Daniel McKenna
Saturday 4/9/22 @ 8:10 PM
Difficulty: 6.95 / 10
 
20 min HIIT Cardio
Ben Alldis
Saturday 4/9/22 @ 7:55 PM
Difficulty: 6.19 / 10
 
20 min Slow Flow
Denis Morton
Friday 4/8/22 @ 7:56 PM
Difficulty: 4.96 / 10
 
20 min Arms & Shoulders Strength
Daniel McKenna
Thursday 4/7/22 @ 7:46 PM
Difficulty: 6.95 / 10
 
20 min HIIT Cardio
Ben Alldis
Thursday 4/7/22 @ 6:53 PM
Difficulty: 6.19 / 10
 
20 min Rock HIIT Cardio
Andy Speer
Thursday 4/7/22 @ 6:47 PM
Difficulty: 6.6 / 10
 
20 min Swizz Beatz Arms & Shoulders
Adrian Williams
Tuesday 4/5/22 @ 7:5 PM
Difficulty: 6.92 / 10
 
20 min HIIT Cardio
Ben Alldis
Tuesday 4/5/22 @ 6:43 PM
Difficulty: 6.19 / 10