Workouts

20 min Arms & Shoulders Strength
Adrian Williams
Monday 4/18/22 @ 8:22 PM
Difficulty: 6.69 / 10
 
15 min Low Impact Ride
Bradley Rose
Monday 4/18/22 @ 8:3 PM
Difficulty: 4.8 / 10
53kj
74rpm
32%
12mph
20 min Arms & Shoulders Strength
Daniel McKenna
Saturday 4/16/22 @ 7:17 PM
Difficulty: 6.95 / 10
 
20 min Upper Body Strength
Daniel McKenna
Saturday 4/16/22 @ 7:16 PM
Difficulty: 7.62 / 10
 
20 min Fall Out Boy HIIT Cardio
Callie Gullickson
Saturday 4/16/22 @ 6:54 PM
Difficulty: 6.7 / 10
 
20 min Upper Body Strength
Daniel McKenna
Friday 4/15/22 @ 6:49 PM
Difficulty: 7.62 / 10
 
20 min HIIT Cardio
Ben Alldis
Friday 4/15/22 @ 6:26 PM
Difficulty: 6.71 / 10
 
20 min Fit Family Strong
Jess Sims
Friday 4/15/22 @ 6:26 PM
Difficulty: 6.26 / 10
 
15 min Mood Full Body Stretch: Calm
Selena Samuela
Friday 4/15/22 @ 3:19 AM
Difficulty: 3.82 / 10
 
30 min Upper Body Strength
Adrian Williams
Wednesday 4/13/22 @ 8:30 PM
Difficulty: 7.35 / 10