Workouts

30 min Upper Body Strength
Daniel McKenna
Thursday 5/5/22 @ 7:44 PM
Difficulty: 7.35 / 10
 
10 min Glutes & Legs Strength
Daniel McKenna
Wednesday 5/4/22 @ 4:49 PM
Difficulty: 7.22 / 10
 
20 min Arms & Shoulders Strength
Daniel McKenna
Wednesday 5/4/22 @ 4:28 PM
Difficulty: 6.95 / 10
 
10 min Core Strength
Adrian Williams
Monday 5/2/22 @ 7:3 PM
Difficulty: 6.21 / 10
 
30 min Upper Body Strength
Adrian Williams
Monday 5/2/22 @ 6:30 PM
Difficulty: 7.12 / 10
 
30 min Gospel Ride
Cliff Dwenger
Monday 5/2/22 @ 6:5 PM
Difficulty: 7.44 / 10
32kj
68rpm
31%
11mph
10 min Sleep Meditation
Chelsea Jackson Roberts
Monday 5/2/22 @ 3:50 AM
Difficulty: 2.78 / 10
 
30 min Upper Body Strength
Daniel McKenna
Friday 4/29/22 @ 3:18 PM
Difficulty: 7.35 / 10
 
30 min Upper Body Strength
Daniel McKenna
Wednesday 4/27/22 @ 10:0 PM
Difficulty: 7.35 / 10
 
20 min 80s Walk
Adrian Williams
Tuesday 4/26/22 @ 8:55 PM
Difficulty: 4.4 / 10