Workouts

20 min Walk + Run
Daniel McKenna
Friday 5/13/22 @ 7:25 PM
Difficulty: 6.02 / 10
 
20 min Arms & Shoulders Strength
Daniel McKenna
Friday 5/13/22 @ 7:2 PM
Difficulty: 6.95 / 10
 
30 min Upper Body Strength
Andy Speer
Friday 5/13/22 @ 6:45 PM
Difficulty: 6.55 / 10
 
10 min Full Body Stretch
Ben Alldis
Friday 5/13/22 @ 3:39 AM
Difficulty: 3.77 / 10
 
15 min Rock HIIT Cardio
Andy Speer
Wednesday 5/11/22 @ 8:32 PM
Difficulty: 6.65 / 10
 
30 min Upper Body Strength
Daniel McKenna
Wednesday 5/11/22 @ 7:58 PM
Difficulty: 7.28 / 10
 
20 min Walk + Run
Joslyn Thompson Rule
Monday 5/9/22 @ 8:50 PM
Difficulty: 5.25 / 10
 
30 min Upper Body Strength
Robin Arzón
Monday 5/9/22 @ 8:18 PM
Difficulty: 7.25 / 10
 
10 min Restorative Yoga
Ross Rayburn
Saturday 5/7/22 @ 7:12 PM
Difficulty: 2.1 / 10
 
45 min 90s Hip Hop Full Body Strength
Adrian Williams
Saturday 5/7/22 @ 6:21 PM
Difficulty: 8.14 / 10