Workouts
10 min Arms & Shoulders Toning
Denis Morton
Saturday 5/21/22 @ 11:8 PM
Difficulty: 5.84 / 10
30 min Strength Roll Call: Upper Body
Adrian Williams
Thursday 5/19/22 @ 7:40 PM
Difficulty: 7.57 / 10
20 min Beyoncé Full Body Stretch
Hannah Corbin
Wednesday 5/18/22 @ 11:28 PM
Difficulty: 4.4 / 10
30 min Upper Body Strength
Adrian Williams
Monday 5/16/22 @ 8:38 PM
Difficulty: 7.35 / 10
45 min 90s Hip Hop Full Body Strength
Adrian Williams
Monday 5/16/22 @ 8:35 PM
Difficulty: 8.14 / 10
5 min Sleep Meditation
Chelsea Jackson Roberts
Monday 5/16/22 @ 3:47 AM
Difficulty: 3.29 / 10
10 min Cool Down Walk
Joslyn Thompson Rule
Friday 5/13/22 @ 7:25 PM
Difficulty: 3.83 / 10