Workouts

30 min Upper Body Strength
Adrian Williams
Wednesday 6/8/22 @ 7:18 PM
Difficulty: 7.35 / 10
 
10 min Relaxing Meditation
Ross Rayburn
Wednesday 6/8/22 @ 3:26 AM
Difficulty: 3.64 / 10
 
10 min Core Strength
Daniel McKenna
Monday 6/6/22 @ 8:14 PM
Difficulty: 6.23 / 10
 
10 min Glutes & Legs Strength
Daniel McKenna
Monday 6/6/22 @ 8:3 PM
Difficulty: 6.5 / 10
 
20 min Arms & Shoulders Strength
Daniel McKenna
Monday 6/6/22 @ 7:41 PM
Difficulty: 6.95 / 10
 
20 min Arms & Shoulders Strength
Daniel McKenna
Saturday 6/4/22 @ 6:56 PM
Difficulty: 6.95 / 10
 
10 min Full Body Stretch
Logan Aldridge
Saturday 6/4/22 @ 1:27 AM
Difficulty: 3.82 / 10
 
30 min Upper Body Strength
Daniel McKenna
Thursday 6/2/22 @ 5:53 PM
Difficulty: 7.35 / 10
 
20 min Standing Adaptive: Full Body
Logan Aldridge
Thursday 6/2/22 @ 5:32 PM
Difficulty: 6.4 / 10
 
10 min Full Body Stretch
Logan Aldridge
Thursday 6/2/22 @ 2:27 AM
Difficulty: 3.82 / 10