Workouts

20 min Upper Body Strength
Daniel McKenna
Tuesday 6/14/22 @ 6:9 PM
Difficulty: 7.62 / 10
 
20 min Arms & Shoulders Strength
Adrian Williams
Tuesday 6/14/22 @ 5:49 PM
Difficulty: 6.6 / 10
 
20 min Upper Body Strength
Daniel McKenna
Monday 6/13/22 @ 4:35 PM
Difficulty: 7.62 / 10
 
20 min Arms & Shoulders Strength
Daniel McKenna
Monday 6/13/22 @ 4:12 PM
Difficulty: 6.89 / 10
 
10 min Upper Body Stretch
Andy Speer
Sunday 6/12/22 @ 12:26 AM
Difficulty: 4.28 / 10
 
10 min Core Strength
Adrian Williams
Friday 6/10/22 @ 7:38 PM
Difficulty: 6 / 10
 
10 min Glutes & Legs Strength
Daniel McKenna
Friday 6/10/22 @ 7:27 PM
Difficulty: 6.5 / 10
 
20 min System of a Down Arms & Shoulders
Adrian Williams
Friday 6/10/22 @ 7:6 PM
Difficulty: 7.01 / 10
 
30 min EMINEM Ride
Denis Morton
Thursday 6/9/22 @ 10:58 PM
Difficulty: 7.75 / 10
97kj
73rpm
31%
12mph
10 min Core Strength
Adrian Williams
Wednesday 6/8/22 @ 7:50 PM
Difficulty: 6 / 10