Workouts

10 min Focus Flow: Floor Poses
Denis Morton
Sunday 7/10/22 @ 7:3 PM
Difficulty: 4.06 / 10
 
20 min Arms & Shoulders Strength
Adrian Williams
Wednesday 7/6/22 @ 6:39 PM
Difficulty: 6.69 / 10
 
20 min Full Body Strength
Callie Gullickson
Wednesday 7/6/22 @ 6:16 PM
Difficulty: 6.42 / 10
 
20 min Arms & Shoulders Strength
Daniel McKenna
Monday 7/4/22 @ 3:30 PM
Difficulty: 6.95 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 7/4/22 @ 3:18 PM
Difficulty: 7.28 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 7/4/22 @ 3:13 PM
Difficulty: 3.42 / 10
 
20 min Arms & Shoulders Strength
Daniel McKenna
Saturday 7/2/22 @ 5:9 PM
Difficulty: 6.95 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 7/2/22 @ 5:5 PM
Difficulty: 7 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Saturday 7/2/22 @ 5:1 PM
Difficulty: 3.75 / 10
 
20 min Arms & Shoulders Strength
Daniel McKenna
Friday 7/1/22 @ 7:23 PM
Difficulty: 6.95 / 10