Workouts

20 min Gratitude Meditation
Chelsea Jackson Roberts
Monday 8/1/22 @ 1:22 AM
Difficulty: 3.09 / 10
 
30 min Strength Roll Call: Upper Body
Adrian Williams
Saturday 7/30/22 @ 4:36 PM
Difficulty: 7.17 / 10
 
10 min Benchmark Core
Emma Lovewell
Thursday 7/28/22 @ 9:7 PM
Difficulty: 6.62 / 10
 
20 min Arms & Shoulders Strength
Daniel McKenna
Thursday 7/28/22 @ 8:45 PM
Difficulty: 6.95 / 10
 
10 min HIIT Cardio
Matty Maggiacomo
Monday 7/25/22 @ 7:37 PM
Difficulty: 6.63 / 10
 
10 min Benchmark Core
Emma Lovewell
Monday 7/25/22 @ 7:25 PM
Difficulty: 6.62 / 10
 
20 min Arms & Shoulders Strength
Daniel McKenna
Monday 7/25/22 @ 7:3 PM
Difficulty: 6.95 / 10
 
20 min Full Body Stretch
Matty Maggiacomo
Saturday 7/23/22 @ 11:52 PM
Difficulty: 0 / 10
 
20 min Arms & Shoulders Strength
Daniel McKenna
Monday 7/18/22 @ 6:18 PM
Difficulty: 6.95 / 10
 
10 min Arms & Shoulders Strength
Jermaine Johnson
Sunday 7/17/22 @ 7:55 PM
Difficulty: 6.55 / 10