Workouts

20 min Arms & Shoulders Strength
Daniel McKenna
Friday 8/5/22 @ 4:49 PM
Difficulty: 7.19 / 10
 
20 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Friday 8/5/22 @ 2:33 AM
Difficulty: 3.45 / 10
 
10 min Glutes & Legs Strength
Daniel McKenna
Wednesday 8/3/22 @ 8:5 PM
Difficulty: 6.59 / 10
 
20 min Arms & Shoulders Strength
Adrian Williams
Wednesday 8/3/22 @ 7:43 PM
Difficulty: 6.6 / 10
 
30 min Strength Roll Call: Upper Body
Adrian Williams
Wednesday 8/3/22 @ 6:48 PM
Difficulty: 7.53 / 10
 
20 min Sleep Meditation
Ross Rayburn
Wednesday 8/3/22 @ 3:32 AM
Difficulty: 3.88 / 10
 
30 min Evening Yoga Flow
Ross Rayburn
Tuesday 8/2/22 @ 10:4 PM
Difficulty: 4.25 / 10
 
10 min Core Strength
Matty Maggiacomo
Monday 8/1/22 @ 7:25 PM
Difficulty: 7.15 / 10
 
10 min Glutes & Legs Strength
Daniel McKenna
Monday 8/1/22 @ 7:13 PM
Difficulty: 6.59 / 10
 
20 min Tropical House Upper Body
Daniel McKenna
Monday 8/1/22 @ 6:52 PM
Difficulty: 6.84 / 10