Workouts
30 min AFO Upper Body Strength: Muse
Andy Speer
Monday 8/22/22 @ 7:43 PM
Difficulty: 6.98 / 10
10 min AFO Meditation: Alanis Morissette
Aditi Shah
Monday 8/22/22 @ 3:46 AM
Difficulty: 2.29 / 10
20 min Arms & Shoulders Strength
Daniel McKenna
Saturday 8/20/22 @ 5:20 PM
Difficulty: 6.95 / 10
20 min Upper Body Strength
Daniel McKenna
Saturday 8/20/22 @ 5:18 PM
Difficulty: 7.15 / 10
20 min Strength Roll Call: Upper Body
Adrian Williams
Saturday 8/20/22 @ 4:56 PM
Difficulty: 6.92 / 10
30 min Strength Roll Call: Upper Body
Adrian Williams
Thursday 8/18/22 @ 6:32 PM
Difficulty: 7.57 / 10
20 min Relaxing Meditation
Ross Rayburn
Wednesday 8/17/22 @ 3:39 AM
Difficulty: 3.64 / 10