Workouts

10 min Warm Up Ride
Jenn Sherman
Tuesday 1/16/24 @ 2:50 PM
Difficulty: 4.9 / 10
58kj
87rpm
35%
16mph
10 min Hip Hop Core Strength
Tunde Oyeneyin
Monday 1/15/24 @ 5:22 PM
Difficulty: 7.27 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Monday 1/15/24 @ 5:7 PM
Difficulty: 7.71 / 10
 
15 min 70s Pop Ride
Jenn Sherman
Monday 1/15/24 @ 4:50 PM
Difficulty: 6.72 / 10
112kj
71rpm
46%
18mph
10 min Warm Up Ride
Jenn Sherman
Monday 1/15/24 @ 4:37 PM
Difficulty: 4.9 / 10
61kj
91rpm
35%
16mph
Monday 1/15/24 @ 2:28 PM
Difficulty: NaN / 10
 
Sunday 1/14/24 @ 5:19 PM
Difficulty: NaN / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Sunday 1/14/24 @ 3:32 PM
Difficulty: 7.71 / 10
 
30 min 80s Ride
Jenn Sherman
Sunday 1/14/24 @ 2:58 PM
Difficulty: 7.21 / 10
249kj
76rpm
45%
18mph
Saturday 1/13/24 @ 2:50 PM
Difficulty: NaN / 10