Workouts
30 min Earth, Wind & Fire Full Body
Rebecca Kennedy
Friday 1/19/24 @ 3:39 PM
Difficulty: 7.02 / 10
30 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 1/19/24 @ 2:51 PM
Difficulty: 7.53 / 10
131kj
43rpm
48%
11mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 1/17/24 @ 2:50 PM
Difficulty: 7.67 / 10
211kj
47rpm
44%
11mph
158kj
69rpm
47%
18mph
24kj
71rpm
38%
15mph
238kj
74rpm
46%
18mph