2newlives
Phillyburbs
Total Rides: 1595

Following

2newlives
Phillyburbs
Total Rides: 1595

Following

Workouts

20 min Tabata Ride
Denis Morton
Wednesday 3/29/23 @ 3:19 PM
Difficulty: 8.12 / 10
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174kj
85rpm
42%
18mph
20 min R&B Ride
Denis Morton
Wednesday 3/29/23 @ 2:58 PM
Difficulty: 7.08 / 10
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169kj
82rpm
44%
19mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 3/29/23 @ 2:29 PM
Difficulty: 6.79 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 3/29/23 @ 2:23 PM
Difficulty: 3.42 / 10
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30 min Pop Ride
Tunde Oyeneyin
Tuesday 3/28/23 @ 2:58 PM
Difficulty: 7.68 / 10
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251kj
78rpm
45%
18mph
5 min Core Strength
Tunde Oyeneyin
Monday 3/27/23 @ 2:42 PM
Difficulty: 6.86 / 10
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10 min Arms & Light Weights
Tunde Oyeneyin
Monday 3/27/23 @ 2:28 PM
Difficulty: 7.42 / 10
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30 min Pop Ride
Jenn Sherman
Monday 3/27/23 @ 1:55 PM
Difficulty: 7.37 / 10
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263kj
76rpm
48%
19mph
10 min Core Strength
Adrian Williams
Thursday 3/23/23 @ 3:22 PM
Difficulty: 6.9 / 10
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30 min Intervals & Arms Ride
Sam Yo
Thursday 3/23/23 @ 2:44 PM
Difficulty: 7.61 / 10
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224kj
64rpm
47%
16mph