Workouts

20 min Core Strength
Emma Lovewell
Tuesday 4/11/23 @ 3:9 PM
Difficulty: 5.99 / 10
 
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 4/11/23 @ 2:32 PM
Difficulty: 7.83 / 10
191kj
60rpm
45%
14mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Tuesday 4/11/23 @ 2:11 PM
Difficulty: 6.35 / 10
158kj
74rpm
45%
18mph
10 min Arms & Light Weights
Tunde Oyeneyin
Monday 4/10/23 @ 2:57 PM
Difficulty: 7.42 / 10
 
15 min Climb Ride
Christine D'Ercole
Monday 4/10/23 @ 2:48 PM
Difficulty: 7.04 / 10
61kj
67rpm
47%
18mph
30 min Pop Ride
Tunde Oyeneyin
Monday 4/10/23 @ 1:57 PM
Difficulty: 7.37 / 10
238kj
75rpm
45%
18mph
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 4/8/23 @ 2:28 PM
Difficulty: 7.42 / 10
 
Extra 10: Low Impact Ride
Jenn Sherman
Saturday 4/8/23 @ 2:16 PM
Difficulty: 5.13 / 10
82kj
73rpm
46%
18mph
30 min Classic Rock Ride
Jenn Sherman
Saturday 4/8/23 @ 1:45 PM
Difficulty: 7.52 / 10
267kj
79rpm
46%
19mph
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 4/6/23 @ 2:21 PM
Difficulty: 7.42 / 10