Workouts

15 min Strength Roll Call: Core
Callie Gullickson
Wednesday 4/19/23 @ 1:24 PM
Difficulty: 6.45 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 4/18/23 @ 2:34 PM
Difficulty: 7.49 / 10
 
30 min 80s Ride
Jenn Sherman
Tuesday 4/18/23 @ 1:57 PM
Difficulty: 7.44 / 10
267kj
80rpm
46%
19mph
10 min Arms & Light Weights
Tunde Oyeneyin
Sunday 4/16/23 @ 2:49 PM
Difficulty: 7.49 / 10
 
45 min My Mixtape Ride
Jenn Sherman
Sunday 4/16/23 @ 1:57 PM
Difficulty: 7.47 / 10
431kj
78rpm
47%
20mph
5 min Warm Up Ride
Bradley Rose
Sunday 4/16/23 @ 1:52 PM
Difficulty: 4.1 / 10
34kj
85rpm
38%
17mph
10 min Arms & Light Weights
Tunde Oyeneyin
Friday 4/14/23 @ 2:49 PM
Difficulty: 7.42 / 10
 
45 min HIIT & Hills Ride
Emma Lovewell
Friday 4/14/23 @ 1:57 PM
Difficulty: 8.36 / 10
374kj
71rpm
47%
18mph
10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 4/12/23 @ 3:16 PM
Difficulty: 7.18 / 10
 
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/12/23 @ 2:45 PM
Difficulty: 7.8 / 10
263kj
80rpm
45%
19mph