2newlives
Phillyburbs
Total Rides: 1595
Following
2newlives
Phillyburbs
Total Rides: 1595
Following
Workouts
15 min Strength Roll Call: Core
Callie Gullickson
Wednesday 4/19/23 @ 1:24 PM
Difficulty: 6.45 / 10
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 4/18/23 @ 2:34 PM
Difficulty: 7.49 / 10
267kj
80rpm
46%
19mph
10 min Arms & Light Weights
Tunde Oyeneyin
Sunday 4/16/23 @ 2:49 PM
Difficulty: 7.49 / 10
431kj
78rpm
47%
20mph
34kj
85rpm
38%
17mph
10 min Arms & Light Weights
Tunde Oyeneyin
Friday 4/14/23 @ 2:49 PM
Difficulty: 7.42 / 10
374kj
71rpm
47%
18mph
10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 4/12/23 @ 3:16 PM
Difficulty: 7.18 / 10
263kj
80rpm
45%
19mph