Workouts

10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 4/25/23 @ 2:54 PM
Difficulty: 7.18 / 10
 
20 min 90s Rock Ride
Jenn Sherman
Tuesday 4/25/23 @ 2:29 PM
Difficulty: 7.08 / 10
188kj
78rpm
47%
19mph
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Tuesday 4/25/23 @ 2:24 PM
Difficulty: 3.69 / 10
28kj
72rpm
40%
16mph
20 min Low Impact Ride
Jenn Sherman
Tuesday 4/25/23 @ 1:59 PM
Difficulty: 6.09 / 10
190kj
78rpm
47%
19mph
20 min Core Strength
Emma Lovewell
Tuesday 4/25/23 @ 1:27 PM
Difficulty: 6.5 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Monday 4/24/23 @ 3:0 PM
Difficulty: 7.49 / 10
 
45 min Hip Hop Ride
Tunde Oyeneyin
Monday 4/24/23 @ 2:10 PM
Difficulty: 8.25 / 10
389kj
74rpm
47%
18mph
45 min Classic Rock Ride
Jenn Sherman
Sunday 4/23/23 @ 2:20 PM
Difficulty: 7.5 / 10
13kj
5rpm
35%
1mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 4/21/23 @ 1:32 PM
Difficulty: 8.27 / 10
244kj
48rpm
47%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/19/23 @ 1:47 PM
Difficulty: 7.5 / 10
218kj
64rpm
46%
16mph