Workouts

30 min HIIT & Hills Ride
Jenn Sherman
Wednesday 5/3/23 @ 1:23 PM
Difficulty: 7.75 / 10
299kj
77rpm
49%
20mph
20 min Core Strength
Ben Alldis
Monday 5/1/23 @ 3:8 PM
Difficulty: 6.85 / 10
 
30 min Rock Ride
Jenn Sherman
Monday 5/1/23 @ 2:32 PM
Difficulty: 7.56 / 10
268kj
83rpm
44%
19mph
Extra 10: Low Impact Ride
Kendall Toole
Sunday 4/30/23 @ 2:47 PM
Difficulty: 5.59 / 10
77kj
68rpm
47%
18mph
10 min Arms & Light Weights
Tunde Oyeneyin
Sunday 4/30/23 @ 2:34 PM
Difficulty: 7.42 / 10
 
30 min My Mixtape Ride
Jenn Sherman
Sunday 4/30/23 @ 1:57 PM
Difficulty: 7.12 / 10
287kj
82rpm
46%
20mph
5 min Warm Up Ride
Ben Alldis
Sunday 4/30/23 @ 1:52 PM
Difficulty: 4.33 / 10
36kj
83rpm
39%
17mph
10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 4/26/23 @ 2:20 PM
Difficulty: 7.49 / 10
 
Extra 10: Low Impact Ride
Cody Rigsby
Wednesday 4/26/23 @ 2:7 PM
Difficulty: 5.2 / 10
75kj
73rpm
44%
18mph
30 min 2000s Ride
Tunde Oyeneyin
Wednesday 4/26/23 @ 1:32 PM
Difficulty: 8.49 / 10
246kj
70rpm
45%
17mph