Workouts

30 min Intervals & Arms Ride
Ben Alldis
Tuesday 5/16/23 @ 2:33 PM
Difficulty: 0 / 10
209kj
58rpm
48%
14mph
30 min Motown Ride
Jenn Sherman
Tuesday 5/16/23 @ 2:0 PM
Difficulty: 7.38 / 10
265kj
78rpm
46%
19mph
15 min Core Strength
Ben Alldis
Monday 5/15/23 @ 2:31 PM
Difficulty: 6.46 / 10
 
60 min My Mixtape Ride
Jenn Sherman
Monday 5/15/23 @ 1:23 PM
Difficulty: 7.86 / 10
521kj
75rpm
47%
19mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 5/13/23 @ 1:58 PM
Difficulty: 8.03 / 10
142kj
41rpm
48%
10mph
20 min 2000s Ride
Jenn Sherman
Saturday 5/13/23 @ 1:37 PM
Difficulty: 7.15 / 10
170kj
78rpm
45%
18mph
20 min Classic Rock Ride
Jenn Sherman
Thursday 5/11/23 @ 3:44 PM
Difficulty: 7.33 / 10
177kj
81rpm
45%
19mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 5/10/23 @ 2:50 PM
Difficulty: 8.21 / 10
259kj
47rpm
47%
12mph
45 min Pop Ride
Jenn Sherman
Thursday 5/4/23 @ 1:29 PM
Difficulty: 7.51 / 10
410kj
75rpm
48%
19mph
10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 5/3/23 @ 1:57 PM
Difficulty: 7.49 / 10