Workouts

20 min Core Strength
Emma Lovewell
Tuesday 5/23/23 @ 12:59 PM
Difficulty: 6.8 / 10
 
30 min Pop Ride
Tunde Oyeneyin
Monday 5/22/23 @ 2:5 PM
Difficulty: 7.54 / 10
236kj
74rpm
45%
18mph
30 min Rock Ride
Denis Morton
Monday 5/22/23 @ 1:32 PM
Difficulty: 7.64 / 10
255kj
80rpm
44%
18mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 5/21/23 @ 1:47 PM
Difficulty: 8.23 / 10
239kj
44rpm
49%
11mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 5/19/23 @ 2:1 PM
Difficulty: 8.27 / 10
98kj
62rpm
45%
15mph
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 5/18/23 @ 2:8 PM
Difficulty: 7.18 / 10
 
45 min Bruce Springsteen Ride
Jenn Sherman
Thursday 5/18/23 @ 1:17 PM
Difficulty: 7.56 / 10
391kj
75rpm
47%
19mph
10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 5/17/23 @ 2:30 PM
Difficulty: 7.41 / 10
 
30 min 90s Ride
Jenn Sherman
Wednesday 5/17/23 @ 1:56 PM
Difficulty: 7.43 / 10
261kj
76rpm
46%
19mph
20 min Strength Roll Call: Core
Callie Gullickson
Wednesday 5/17/23 @ 1:29 PM
Difficulty: 6.83 / 10