Workouts

20 min Core Strength
Callie Gullickson
Thursday 6/1/23 @ 1:48 PM
Difficulty: 7.24 / 10
 
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 5/30/23 @ 2:50 PM
Difficulty: 8 / 10
184kj
53rpm
49%
14mph
20 min HIIT Ride
Tunde Oyeneyin
Tuesday 5/30/23 @ 2:28 PM
Difficulty: 8.33 / 10
165kj
66rpm
49%
17mph
10 min Core Strength
Adrian Williams
Tuesday 5/30/23 @ 2:14 PM
Difficulty: 6.55 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Sunday 5/28/23 @ 2:50 PM
Difficulty: 7.42 / 10
 
45 min My Mixtape Ride
Jenn Sherman
Sunday 5/28/23 @ 1:55 PM
Difficulty: 7.65 / 10
404kj
75rpm
48%
19mph
45 min Intervals & Arms Ride
Emma Lovewell
Thursday 5/25/23 @ 1:37 PM
Difficulty: 8.04 / 10
259kj
51rpm
48%
13mph
20 min HIIT Ride
Jenn Sherman
Tuesday 5/23/23 @ 2:30 PM
Difficulty: 7.64 / 10
201kj
77rpm
48%
19mph
20 min Pop Ride
Jenn Sherman
Tuesday 5/23/23 @ 2:0 PM
Difficulty: 7.2 / 10
169kj
73rpm
47%
18mph
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 5/23/23 @ 1:37 PM
Difficulty: 7.49 / 10