2newlives
Phillyburbs
Total Rides: 1595
Following
2newlives
Phillyburbs
Total Rides: 1595
Following
Workouts
256kj
76rpm
46%
18mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 6/7/23 @ 3:19 PM
Difficulty: 8.01 / 10
161kj
44rpm
48%
12mph
20 min Strength Roll Call: Core
Callie Gullickson
Wednesday 6/7/23 @ 2:49 PM
Difficulty: 6.67 / 10
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 6/6/23 @ 2:59 PM
Difficulty: 7.41 / 10
134kj
74rpm
48%
19mph
29kj
75rpm
40%
16mph
233kj
63rpm
50%
17mph
45 min Power Zone Endurance Pop Ride
Sam Yo
Friday 6/2/23 @ 2:19 PM
Difficulty: 6.99 / 10
360kj
74rpm
46%
18mph
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 6/1/23 @ 3:5 PM
Difficulty: 7.18 / 10
382kj
75rpm
46%
18mph