2newlives
Phillyburbs
Total Rides: 1595
Following
2newlives
Phillyburbs
Total Rides: 1595
Following
Workouts
15 min Strength Roll Call: Core
Callie Gullickson
Sunday 7/2/23 @ 1:41 PM
Difficulty: 6.04 / 10
10 min Arms & Light Weights
Tunde Oyeneyin
Friday 6/30/23 @ 2:10 PM
Difficulty: 7.18 / 10
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 6/30/23 @ 2:8 PM
Difficulty: 7.38 / 10
240kj
81rpm
43%
18mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 6/29/23 @ 12:28 PM
Difficulty: 8.01 / 10
167kj
51rpm
48%
13mph
158kj
70rpm
46%
17mph
251kj
76rpm
45%
18mph
10 min Arms & Light Weights
Tunde Oyeneyin
Monday 6/26/23 @ 1:43 PM
Difficulty: 7.18 / 10
370kj
73rpm
47%
18mph