Workouts

20 min Core Strength
Ben Alldis
Thursday 8/3/23 @ 3:45 PM
Difficulty: 6.82 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 8/2/23 @ 4:1 PM
Difficulty: 7.18 / 10
 
Extra 10: HIIT Ride
Jenn Sherman
Wednesday 8/2/23 @ 3:50 PM
Difficulty: 7.43 / 10
101kj
77rpm
48%
19mph
30 min 80s Ride
Jenn Sherman
Wednesday 8/2/23 @ 3:16 PM
Difficulty: 7.52 / 10
257kj
77rpm
45%
19mph
20 min Core Strength
Emma Lovewell
Wednesday 8/2/23 @ 2:43 PM
Difficulty: 6.58 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Monday 7/31/23 @ 3:29 PM
Difficulty: 7.42 / 10
 
30 min Pop Ride
Jenn Sherman
Monday 7/31/23 @ 2:54 PM
Difficulty: 7.33 / 10
261kj
76rpm
47%
19mph
10 min Arms & Light Weights
Tunde Oyeneyin
Friday 7/28/23 @ 3:46 PM
Difficulty: 7.59 / 10
 
20 min 90s Ride
Jenn Sherman
Friday 7/28/23 @ 3:22 PM
Difficulty: 7.23 / 10
198kj
79rpm
47%
20mph
20 min 2000s Ride
Jenn Sherman
Friday 7/28/23 @ 3:0 PM
Difficulty: 7.41 / 10
185kj
78rpm
47%
19mph