2newlives
Phillyburbs
Total Rides: 1595

Following

2newlives
Phillyburbs
Total Rides: 1595

Following

Workouts

10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 8/31/23 @ 4:1 PM
Difficulty: 7.41 / 10
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5 min Cool Down Ride
Emma Lovewell
Thursday 8/31/23 @ 3:54 PM
Difficulty: 3.49 / 10
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27kj
76rpm
38%
15mph
30 min Low Impact Ride
Tunde Oyeneyin
Thursday 8/31/23 @ 3:22 PM
Difficulty: 6.63 / 10
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235kj
77rpm
44%
18mph
10 min Arms Toning
Tunde Oyeneyin
Tuesday 8/29/23 @ 3:29 PM
Difficulty: 7.88 / 10
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20 min Low Impact Ride
Tunde Oyeneyin
Tuesday 8/29/23 @ 3:8 PM
Difficulty: 6.37 / 10
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145kj
78rpm
42%
17mph
20 min Core Strength
Emma Lovewell
Tuesday 8/29/23 @ 2:22 PM
Difficulty: 6.62 / 10
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45 min Intervals & Arms Ride
Emma Lovewell
Friday 8/25/23 @ 2:30 PM
Difficulty: 8.19 / 10
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265kj
55rpm
47%
14mph
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 8/24/23 @ 2:15 PM
Difficulty: 7.73 / 10
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45 min HIIT & Hills Ride
Jenn Sherman
Thursday 8/24/23 @ 1:18 PM
Difficulty: 8.4 / 10
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404kj
70rpm
49%
18mph
10 min Core Strength
Emma Lovewell
Thursday 8/24/23 @ 1:5 PM
Difficulty: 6.49 / 10
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