Workouts
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 8/31/23 @ 4:1 PM
Difficulty: 7.41 / 10
27kj
76rpm
38%
15mph
235kj
77rpm
44%
18mph
145kj
78rpm
42%
17mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 8/25/23 @ 2:30 PM
Difficulty: 8.19 / 10
265kj
55rpm
47%
14mph
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 8/24/23 @ 2:15 PM
Difficulty: 7.73 / 10
404kj
70rpm
49%
18mph