2newlives
Phillyburbs
Total Rides: 1595

Following

2newlives
Phillyburbs
Total Rides: 1595

Following

Workouts

10 min Arms & Light Weights
Tunde Oyeneyin
Sunday 9/10/23 @ 2:39 PM
Difficulty: 7.73 / 10
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5 min Cool Down Ride
Emma Lovewell
Sunday 9/10/23 @ 2:29 PM
Difficulty: 3.49 / 10
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19kj
77rpm
33%
13mph
20 min FTP Test Ride
Matt Wilpers
Sunday 9/10/23 @ 2:5 PM
Difficulty: 9.36 / 10
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211kj
79rpm
49%
20mph
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 9/7/23 @ 4:24 PM
Difficulty: 7.73 / 10
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30 min Eagles Ride
Jenn Sherman
Thursday 9/7/23 @ 3:50 PM
Difficulty: 7.42 / 10
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234kj
76rpm
44%
18mph
10 min Dave Core Strength
Emma Lovewell
Thursday 9/7/23 @ 3:36 PM
Difficulty: 6.22 / 10
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5 min Core Strength
Emma Lovewell
Tuesday 9/5/23 @ 3:41 PM
Difficulty: 6.15 / 10
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45 min Intervals & Arms Ride
Ally Love
Tuesday 9/5/23 @ 2:52 PM
Difficulty: 7.94 / 10
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291kj
56rpm
48%
14mph
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 9/2/23 @ 3:35 PM
Difficulty: 7.73 / 10
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30 min 90s Ride
Kendall Toole
Saturday 9/2/23 @ 3:2 PM
Difficulty: 7.55 / 10
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247kj
79rpm
44%
18mph