Workouts
30 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 10/23/23 @ 3:43 PM
Difficulty: 7.83 / 10
157kj
49rpm
46%
12mph
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 10/19/23 @ 3:50 PM
Difficulty: 7.12 / 10
145kj
69rpm
46%
17mph
148kj
71rpm
46%
18mph
350kj
65rpm
50%
18mph
28kj
83rpm
36%
16mph
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 10/14/23 @ 3:11 PM
Difficulty: 7.12 / 10
385kj
74rpm
47%
18mph