Workouts
406kj
73rpm
49%
19mph
10 min Arms & Light Weights
Tunde Oyeneyin
Sunday 11/26/23 @ 2:47 PM
Difficulty: 7.47 / 10
30 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 11/20/23 @ 5:54 PM
Difficulty: 7.62 / 10
146kj
42rpm
49%
11mph
10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 11/15/23 @ 5:16 PM
Difficulty: 7.47 / 10
168kj
78rpm
45%
18mph
kj
rpm
%
0mph
kj
rpm
%
0mph
273kj
80rpm
45%
19mph