Workouts

10 min Arms & Shoulders Strength
Jermaine Johnson
Wednesday 5/31/23 @ 1:30 PM
Difficulty: 5.8 / 10
 
20 min Hip Hop Walk
Joslyn Thompson Rule
Wednesday 5/31/23 @ 1:5 PM
Difficulty: 5.54 / 10
 
20 min 90s Walk
Jess Sims
Tuesday 5/30/23 @ 12:55 PM
Difficulty: 5.9 / 10
 
15 min Hip Hop Walk
Jess Sims
Tuesday 5/30/23 @ 12:54 PM
Difficulty: 5.8 / 10
 
30 min R&B Walk
Kirsten Ferguson
Saturday 5/6/23 @ 12:25 PM
Difficulty: 6.55 / 10
 
45 min Gospel Walk
Kirsten Ferguson
Saturday 5/6/23 @ 12:24 PM
Difficulty: 6.15 / 10
 
15 min Pão de Açúcar Run
Thursday 5/4/23 @ 2:5 PM
Difficulty: 0 / 10
 
30 min Wellington South Coast Row
Thursday 5/4/23 @ 1:27 PM
Difficulty: 0 / 10
 
15 min R&B Ride
Hannah Frankson
Wednesday 5/3/23 @ 12:24 AM
Difficulty: 6.6 / 10
31kj
59rpm
30%
10mph
45 min Hip Hop Walk
Kirsten Ferguson
Tuesday 5/2/23 @ 1:2 PM
Difficulty: 6.37 / 10