Workouts

30 min R&B Walk
Kirsten Ferguson
Monday 1/29/24 @ 4:6 PM
Difficulty: 0 / 10
 
30 min 80s Walk
Marcel Dinkins
Wednesday 1/24/24 @ 3:9 PM
Difficulty: 5.5 / 10
 
15 min Earth, Wind & Fire Row
Adrian Williams
Wednesday 1/24/24 @ 2:49 PM
Difficulty: 6.26 / 10
 
5 min Cool Down Walk
Joslyn Thompson Rule
Sunday 1/21/24 @ 6:2 PM
Difficulty: 3.43 / 10
 
30 min 90s Walk
Joslyn Thompson Rule
Sunday 1/21/24 @ 5:28 PM
Difficulty: 5.62 / 10
 
15 min R&B Row
Ash Pryor
Sunday 1/21/24 @ 4:57 PM
Difficulty: 5.97 / 10
 
5 min Cool Down Walk
Jon Hosking
Saturday 1/20/24 @ 4:34 PM
Difficulty: 3.48 / 10
 
30 min R&B Walk
Jess Sims
Saturday 1/20/24 @ 4:0 PM
Difficulty: 6.27 / 10
 
10 min R&B Row
Ash Pryor
Saturday 1/20/24 @ 3:45 PM
Difficulty: 5.53 / 10
 
5 min Cool Down Walk
Kirsten Ferguson
Friday 1/19/24 @ 6:28 PM
Difficulty: 3.62 / 10