Workouts

5 min Post-Run Stretch
Jon Hosking
Thursday 10/13/22 @ 12:52 PM
Difficulty: 3.26 / 10
 
20 min World Mental Health Day Walk
Jon Hosking
Thursday 10/13/22 @ 12:29 PM
Difficulty: 4.67 / 10
 
5 min Post-Run Stretch
Kirsten Ferguson
Wednesday 10/12/22 @ 2:16 PM
Difficulty: 3.22 / 10
 
30 min R&B Walk
Kirsten Ferguson
Wednesday 10/12/22 @ 1:43 PM
Difficulty: 6.04 / 10
 
20 min Reggae Walk
Joslyn Thompson Rule
Tuesday 10/11/22 @ 1:31 PM
Difficulty: 4.5 / 10
 
30 min R&B Walk
Jermaine Johnson
Tuesday 10/11/22 @ 12:59 PM
Difficulty: 5.67 / 10
 
30 min R&B Walk
Joslyn Thompson Rule
Monday 10/10/22 @ 1:13 PM
Difficulty: 5.4 / 10
 
5 min Fitness Goals Meditation
Kristin McGee
Sunday 10/9/22 @ 11:52 AM
Difficulty: 6 / 10
 
5 min Morning Meditation
Aditi Shah
Sunday 10/9/22 @ 11:46 AM
Difficulty: 2.74 / 10
 
5 min Cool Down Walk
Matty Maggiacomo
Wednesday 9/28/22 @ 10:21 PM
Difficulty: 3.16 / 10