Workouts

30 min 90s Hip Hop Walk
Kirsten Ferguson
Sunday 1/1/23 @ 3:58 PM
Difficulty: 5.99 / 10
 
10 min Hip Hop Row
Ash Pryor
Saturday 12/31/22 @ 1:54 AM
Difficulty: 6.47 / 10
 
10 min Hip Hop Row
Ash Pryor
Monday 12/19/22 @ 2:34 PM
Difficulty: 6.47 / 10
 
30 min Mariah Carey Walk
Rebecca Kennedy
Monday 12/19/22 @ 1:56 PM
Difficulty: 5.92 / 10
 
5 min Post-Run Stretch
Jon Hosking
Sunday 12/11/22 @ 6:24 PM
Difficulty: 3.26 / 10
 
60 min Gospel Walk
Kirsten Ferguson
Sunday 12/11/22 @ 5:20 PM
Difficulty: 6.14 / 10
 
5 min Post-Row Stretch
Katie Wang
Sunday 12/11/22 @ 5:11 PM
Difficulty: 3.2 / 10
 
10 min Intro to Rowing
Ash Pryor
Sunday 12/11/22 @ 4:57 PM
Difficulty: 4.62 / 10
 
20 min Hip Hop Walk
Kirsten Ferguson
Tuesday 11/22/22 @ 12:40 AM
Difficulty: 5.69 / 10
 
20 min Premiere Run
Hannah Frankson
Monday 11/21/22 @ 2:17 PM
Difficulty: 6.15 / 10