Workouts

45 min R&B Walk
Joslyn Thompson Rule
Saturday 1/28/23 @ 5:4 PM
Difficulty: 5.77 / 10
 
10 min Arms & Shoulders Strength
Jermaine Johnson
Thursday 1/26/23 @ 5:29 PM
Difficulty: 5.89 / 10
 
20 min 2000s Walk
Jon Hosking
Thursday 1/26/23 @ 4:23 PM
Difficulty: 5.21 / 10
 
15 min Premiere Row
Ash Pryor
Tuesday 1/24/23 @ 4:44 PM
Difficulty: 6.41 / 10
 
20 min R&B Walk
Kirsten Ferguson
Monday 1/23/23 @ 2:19 PM
Difficulty: 6.04 / 10
 
15 min Beginner Row
Adrian Williams
Wednesday 1/18/23 @ 3:58 PM
Difficulty: 5.73 / 10
 
20 min R&B Walk
Joslyn Thompson Rule
Tuesday 1/17/23 @ 1:44 PM
Difficulty: 5.27 / 10
 
15 min Beginner Row
Ash Pryor
Thursday 1/12/23 @ 2:10 PM
Difficulty: 5.52 / 10
 
10 min Hip Hop Row
Ash Pryor
Tuesday 1/10/23 @ 3:15 PM
Difficulty: 6.47 / 10
 
20 min 90s Walk
Kirsten Ferguson
Tuesday 1/10/23 @ 2:47 PM
Difficulty: 5.68 / 10