Workouts

15 min Hip Hop Walk
Jess Sims
Wednesday 2/15/23 @ 3:53 PM
Difficulty: 5.61 / 10
 
30 min 90s Walk
Kirsten Ferguson
Sunday 2/12/23 @ 4:22 PM
Difficulty: 6.03 / 10
 
10 min Amsterdam Prinsengracht Canal Row
Saturday 2/11/23 @ 3:59 PM
Difficulty: 0 / 10
 
Friday 2/10/23 @ 6:12 PM
Difficulty: NaN / 10
 
15 min Hip Hop Walk
Jess Sims
Thursday 2/9/23 @ 2:1 PM
Difficulty: 5.61 / 10
 
15 min Premiere Row
Adrian Williams
Wednesday 2/1/23 @ 4:8 PM
Difficulty: 6.8 / 10
 
30 min R&B Walk
Kirsten Ferguson
Tuesday 1/31/23 @ 10:47 PM
Difficulty: 6.29 / 10
 
10 min Chest & Back Strength
Jermaine Johnson
Monday 1/30/23 @ 3:18 PM
Difficulty: 5.87 / 10
 
15 min Beginner Row
Ash Pryor
Monday 1/30/23 @ 2:55 PM
Difficulty: 5.5 / 10
 
20 min Strength Roll Call: Upper Body
Adrian Williams
Saturday 1/28/23 @ 5:54 PM
Difficulty: 5.79 / 10